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	<title>muse + rant = museandrant &#187; visit your dentist</title>
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		<title>Fitness for Women &#8211; Stay Fit and Healthy!</title>
		<link>http://www.museandrant.com/2008/09/12/fitness-for-women-stay-fit-and-healthy/</link>
		<comments>http://www.museandrant.com/2008/09/12/fitness-for-women-stay-fit-and-healthy/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 00:08:30 +0000</pubDate>
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				<category><![CDATA[Fitness and Weight Loss]]></category>
		<category><![CDATA[Drink plenty of water]]></category>
		<category><![CDATA[Incorporate exercises in your daily routine]]></category>
		<category><![CDATA[prevent sexually transmitted diseases]]></category>
		<category><![CDATA[Safe sex is strongly recommended]]></category>
		<category><![CDATA[Staying fit and healthy starts with a balanced diet]]></category>
		<category><![CDATA[Take Vitamins and Supplements]]></category>
		<category><![CDATA[tips for women to stay fit and healthy]]></category>
		<category><![CDATA[Use sunscreen to protect your skin]]></category>
		<category><![CDATA[visit your dentist]]></category>
		<category><![CDATA[Visit your Gynecologist]]></category>
		<category><![CDATA[Vitamin E is said to be best in avoiding wrinkles when ]]></category>
		<category><![CDATA[women are prone to too much stress]]></category>
		<category><![CDATA[women smokers are more prone to diseases than men smoke]]></category>
		<category><![CDATA[Women who smoke have a high risk of getting breast canc]]></category>

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Here are 10 tips for women to stay fit and healthy
1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with [...]]]></description>
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