General Info About Osteoporosis
Osteoporosis means ‘porous bone’. With this disease bones lose density and become more fragile with a greater risk of fracturing. Osteoporosis often causes a loss of height and dowager’s hump (a severely rounded upper back). Osteoporosis is a bone-thinning disease that is much more common in women than men. As osteoporosis advances, serious complications, including a high risk for bone fractures, can result.
Osteoporosis is initially divided into localized and generalized categories. These 2 main categories are classified further into primary and secondary osteoporosis. Osteoporosis makes your bones weak and more likely to break. Anyone can develop osteoporosis, but it is common in older women. Osteoporosis is the leading cause of fractures in the elderly. Women aged 50 years have a 40% lifetime fracture rate as a result of osteoporosis.
Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, leading to a loss of bone thickness (bone mass or density). As a result, bones become thinner and less dense, so that even a minor bump or accident can cause serious fractures. Osteoporosis results from hereditary (primary osteoporosis) and environmental factors (secondary osteoporosis) that affect both bone mass and bone quality. Traditionally, osteoporosis was described as type I (postmenopausal) or type II (senile). Osteoporosis, or thinning bones, is a serious condition that can result in tremendous pain with fractures. Risk factors for osteoporosis include aging, being female, low body weight, low sex hormones such as during menopause, smoking, and some medications.
The researchers noted that nursing home costs are large because osteoporotic fractures often lead to institutionalization. Medications such as bisphosphonates, as well as weight-bearing exercise and an adequate daily intake of calcium and Vitamin D, can prevent the disease in people at risk and limit its progression in those who have been diagnosed. Some drugs can be taken weekly or even monthly instead of daily, improving compliance. Medical experts recommend a bone density test right at menopause or at cessation of HRT if you have risk factors as mentioned above. Otherwise, a bone density test at five years after your last period is sufficient.
Calcium and phosphate are two minerals that are essential for normal bone formation. Throughout youth, your body uses these minerals to produce bones. Calcium supplements are available without prescription, either as calcium alone or combined with vitamin D. But, bear in mind that calcium alone cannot protect a person from bone loss caused by certain medications or diseases, smoking, alcoholism , not enough exercise, or a lack of estrogen . Calcium does help a person maintain healthy bones, though, and it helps children and adolescents grow strong bones. Calcium absorption from milk is approximately 32 percent. Figures for broccoli, Brussels sprouts, mustard greens, turnip greens, and kale range between 40-64 percent.
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